Your Anger may be Affecting Your Health

Studies show that anger can be as bad for a senior’s health.  While we all suffer from bouts of anger, unfortunately some people struggle with the emotion all too frequently to their detriment.  Doctors have known since the 1950’s that chronic anger, tension, and irritability can take a toll on our cardiovascular health but current research shows it may be even more damaging to the elderly.  

According to a recent preliminary study published in the journal of Psychology and Aging, researchers report that “anger in people 80 and older is associated with higher levels of inflammation and chronic illness.” They add that while inflammation can be useful to fight infection or injury, “too much of it is associated with health problems, including heart disease and dementia.”

The study consisted of 200 participants between the ages of 59 to 93 who had blood samples drawn, which were tested for biomarkers of inflammation.  For subjects in the 80+ range, researchers found that regular bouts of anger suggested a significant link to deteriorating health than did even expressing feelings of sadness.  However they did not find a similar response in participants in their 60s and 70s.  

As a preliminary study, other medical professionals say we probably need more research, but all agree that it is never too late to learn how to more effectively manage anger.  One suggestion is to practice mindfulness.  When we actively pay attention to our body’s response to hostility, it gives us time to pause and think about our reaction.  Another technique includes taking a walk or engaging in some type of exercise as it can help to bring our temper down.  Learning to use constructive communication techniques for problem-solving is also helpful.  If your anger problem is not getting any better, you may want to think about therapy; or talk to your doctor about whether antidepressants may help.         

At MorningStar’s Casa Sandoval, we proudly offer senior living in the Hayward area that is not only affordable but offers a lifestyle of comfort, wellbeing and security.  Our 233 bright suites come in a range of floor plans, and we are pet friendly.  Please visit our website for pricing and availability.  

MorningStar Casa Sandoval’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about the area’s best independent and assisted living in Hayward.  

Source:health/healthy-living/info-2019/anger.html