The Many Benefits of Senior Living Communities

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At Casa Sandoval, we provide all this and more. Our broad range of services and amenities include all-day dining, bistro, billiards lounge, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website to learn more about the finest independent and assisted living Hayward, CA has to offer.  

Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to value, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Learn More About MorningStar’s Community in Hayward, CA

Comfort, security, built-in companionship, and predictable budgeting are just some of the benefits of senior living communities like Casa Sandoval.  With 233 suites designed for independent living and assisted living, you will discover a broad range of floor plans that meet the needs of even the most discerning seniors.  

Our stylish, spacious apartments include a range of floor plans from studios and alcoves to one-bedroom and two-bedroom configurations.  Each has wall-to-wall carpeting, a kitchenette, and lighting; and some have decks or patios.     Bathrooms are handicapped-accessible, and every suite also has an emergency call system that gives residents peace of mind knowing someone is always around to help if needed.  

We handle all interior/exterior maintenance, and provide weekly housekeeping, laundry and linen service, daily spot cleaning and trash removal.  All utilities and satellite TV are included, and suites have private heating and cooling systems.  And yes, in case you wondered, we are pet friendly (please check with us regarding our pet policy).

Casa Sandoval offers residents resort-style amenities such as a 5-Star dining experience (meals are served restaurant style) as well as an onsite theatre/chapel, billiards lounge, fitness center, general store, and a salon offering hairstyling, manicures and pedicures.  Our beautiful community has lots of inviting common areas such as lounges on each floor, a private dining room, and an ice cream parlor.  Outdoor spaces include fenced gardens, courtyards and a dining deck.  We also provide scheduled transportation and garage parking.  

MorningStar Senior Living has 40+ communities in operation or under construction across the Western U.S. (Casa Sandoval is managed by MorningStar). We have earned a reputation for “casting a new light” on senior living with the goal of meeting residents’ social, emotional, physical and spiritual needs.   Moreover, while we were founded on a Judeo-Christian tradition, we honor all faith systems and worldviews and believe it is our responsibility to honor spiritual preferences as part of caring for the whole person.  Please visit our website to learn more about exceptional assisted living and independent living in Hayward.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Seniors Living in a Community are Often Happier and Healthier

The U.S. Census Bureau reports almost 13.8 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own. 

The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety. 

Independent living communities offer older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships.  Buildings that are designed to accommodate the needs of seniors is another advantage of independent living communities. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.  

At Casa Sandoval, we provide all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include all-day restaurant-style dining, salon, billiards lounge, gardens, and fitness center along with wellness programs and activities to promote a healthy lifestyle. Please visit our website to learn more about the finest independent living Hayward, CA has to offer.  

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional independent living, Hayward’s Casa Sandoval may be your answer.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

Another Benefit of Regular Exercise

We know exercise contributes to a person’s overall health and results in stronger muscles, a healthier heart and even a better night’s sleep. Now a neuroscientist is speaking up about the benefits exercise offers to our cognitive health. Wendy Suzuki, PhD, a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, explains, “I’ve found that exercising is one of the most transformative things you can do to improve cognitive abilities, such as learning, thinking, memory, focus and reasoning — all of which can help you become smarter and live longer.”

Suzuki says each time we move our bodies’ beneficial neurotransmitters are released into the brain including dopamine, norepinephrine, serotonin and acetylcholine, which transmits signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves and can affect our sleep cycles, moods and concentration including a decrease in feelings of depression and anxiety. Research has shown it only takes as little as 10 to 30 minutes of exercise per day to elevate mood. 

Another important study shows how exercise promotes neurogenesis (the birth of new brain cells) and improves the brain’s function. The longitudinal study out of Sweden spans 44-years, and reports “women who scored high on a fitness test in midlife were nearly 90 percent less likely than their moderately fit or unfit peers to develop dementia decades later.” Moreover, researchers say the fittest women held dementia at bay at least 10 years longer than their peers. So the next question is how much exercise do we need to get results? Suzuki says to try for 90 to 120 minutes a week. This can be broken down in daily increments or three to four sessions a week.     

For independent and assisted living Hayward seniors can count on, we encourage you to consider Casa Sandoval, the perfect home to comfortably and safely age in place.  We offer a lifestyle of comfort, wellness and community, including a fitness center and exercise classes to keep you moving.  Please contact us for pricing and availability.

Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Contact us for more information about the finest independent and assisted living Hayward, CA offers.

Sources: 

cnbc.com/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html 

alzforum.org/news/research-news/44-year-study-ties-midlife-fitness-lower-dementia-risk

Don’t Trust All Medical Information on the Internet

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

Looking for the best independent or assisted living Hayward offers? Casa Sandoval is a 55+ community that provides carefree retirement years with a lifestyle of comfort, wellness and security. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends. Please visit our website for more information including contact information, selection of floor plans and a list of amenities. 

Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Visit our website to learn more about the finest independent and assisted living Hayward, CA offers.

Source: nia.nih.gov/health/online-health-information-it-reliable#where

Are You Looking for a New Companion?

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends. 

However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French Bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperkes are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner.  

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian Blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal friends. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At Casa Sandoval, we recognize the importance of pets to their owners, which is why our community is pet friendly. Our community offers 233 apartments in a range of configurations and floorplans.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, all-day dining, and a community of friends. For exceptional assisted living or independent living, Hayward, CA seniors are encouraged to consider Casa Sandoval. 

Casa Sandoval provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted living and independent living Hayward, CA has to offer.

It is Important for Seniors to Get Routine Health Screenings

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

Casa Sandoval is a 55+ community with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. Visit our website for a full list of amenities and photos as well as links for pricing and availability for trusted assisted and independent living in Hayward, CA.  

Casa Sandoval offers the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest assisted and independent living Hayward, CA has to offer.

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

How Practicing Yoga Benefits Your Health

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

If you are looking for exceptional independent or assisted living, Hayward, CA’s Casa Sandoval may be the place for you. We are honored to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our community offers stylish apartments, amenities such as an outdoor dining deck, a billiards lounge, beautiful gardens, and a fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more.

Casa Sandoval offers the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest independent and assisted living Hayward, CA has to offer.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

Do Something You Have Always Wanted to Do

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.  

In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class.

Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.  

Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new, and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.  

Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills. 

If you are looking for exceptional assisted or independent living, Hayward’s Casa Sandoval may be your answer. Now under the management of MorningStar Senior Living, the renovated Casa Sandoval is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. 

Casa Sandoval offers the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest assisted and independent living Hayward, CA has to offer.

Supporting a Loved One’s Move to an Assisted Living Community

Once mom or dad has made the decision to move to an assisted living community, you will want it to go as smoothly as possible and this includes helping them choose the right place to meet today’s needs as well as the next 5 to 10 years. In some cases, a move to an assisted living community is precipitated by a worsening medical condition or an injury due to a fall and the time to mentally prepare oneself is short. This is why MorningStar’s Casa Sandoval has a guide to help families navigate through such a momentous change in a senior’s life.  

Googling senior living in the Hayward, CA area will bring up quite a few hits so experts recommend narrowing down the candidates to 3 or 4 communities that offer assisted living. Start with reading reviews from families and residents’ themselves to see what they say about the place, and then consider location, price and amenities. 

Touring a community is a real eye-opener and the Internet offers many tips on what to look for during your visit. At Casa Sandoval, our online virtual assistant allows you to inquire about pricing and availability as well as set up a tour. We recommend setting aside a couple of hours for a tour and to get ready for a lot of details. Take notes and bring any questions you would like to ask. Focus on the overall ambiance, and take a look at our Monthly Expense Comparison and Senior Communities Comparison Chart beforehand to weigh value against cost. We also advise revisiting your top one or two choices, and remember many seniors find a trial stay; we offer them for up to a full month, is a good way to find out if it is the right community.

Casa Sandoval offers comfort, security, built-in companionship, and predictable budgeting. Our assisted living suites are available in a selection of floor plans and offer a broad range of amenities and services to meet your every need including a nutritional, delicious dining service. Visit our website to learn what sets our community apart from other assisted living Hayward offers and why our residents are happy to call Casa Sandoval “home.

Casa Sandoval offers the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest independent and assisted living Hayward, CA has to offer.

The Benefits of Community Living for Seniors

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as Casa Sandoval enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends on the patio you will be engaged, stimulated and have a sense of purpose.   

Casa Sandoval strives to be the best independent and assisted living Hayward, CA has to offer, and we take the well-being of our residents very seriously. Our 233 stylish apartments offer floor plans that range from studio and alcove to one- or two-bedroom configurations.  Depending on the location within our community, some apartments have a balcony or patio.  

Our all-inclusive community offers all of the amenities, services and enrichment programs to give you the best retirement years possible.  In addition, Casa Sandoval’s East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.  Please see our website for more information.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent living or assisted living, Hayward CA’s Casa Sandoval may be your answer.

MorningStar Began with the Mission of Honoring Seniors

While there are a number of senior living options in the Bay area, we encourage you to consider Casa Sandoval.  Casa Sandoval is now under the management of the MorningStar Senior Living Company, an experienced company with 40 senior communities in operation or under development in the western half of the US.

At first glance, you may not think that makes much difference but MorningStar was started in 2003 based on a unique mission statement, principles and philosophy.  As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to recreate my grandmother’s house, a place where one can go and feel a sense of family.” 

Out of this vision, came a mission statement that still guides the way we deliver service to our residents:  Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.”  Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world. 

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones.  In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person.  

Casa Sandoval is a vibrant 55+ community located in the East Bay region just 25 miles south of San Francisco.  Our all-inclusive community offers a dining service under the direction of an Executive Chef, a wide range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.    Please visit our website for more on the finest assisted and independent living Hayward, CA offers.    

We proudly provide the very best senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional assisted or independent living, Hayward CA’s Casa Sandoval may be your answer.

A Fresh Start to Healthier Life Habits

If the pandemic caused you to gain a couple of pounds or waylaid your efforts to get to the gym or take a walk, now is the time to resume your resolve to be a better you. “Research shows that the start of any new phase — be it the resumption of post-pandemic life, turning a year older or the invigorating days of spring  — can serve as powerful psychological motivation to kick-start new habits. It’s called the fresh-start effect.” 

In fact, according to behavioral experts, anytime we have a change in our lives such as the stage we are now going into is a good time to think about habits we want to change. However, they advise many of our actions are habitual and many of us may need more than motivation to create new habits. 

One tip to healthier habits is to gradually lay the foundation for a new habit by setting realistic and specific goals. For example, if a goal is to begin walking, start by putting on your walking shoes every day at a time anchored to something you already do such as right after dinner. From there evolve your habit into actually walking. 

Professionals say it is easier to adopt a new habit into your routine if it is something you enjoy. Adding a social component like walking or taking an exercise class with a friend can make exercise more pleasurable. Studies find people who team up with an “exercise buddy” have more success, and researchers say it is probably the combination of enjoyment and accountability. 

Casa Sandoval is a senior living community offering older adults a lifestyle of comfort, wellness and security. Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understands it is a privilege to serve seniors.  Please contact us or visit our website for more information about independent and assisted living in Hayward, CA.

Casa Sandoval provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent and assisted living Hayward, CA has to offer.

Source: aarp.org/health/healthy-living/info-2021/creating-healthy-habits.html

What are Advance Care Directives?

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 233 suites in a selection of floor plans and a broad range of amenities and services to meet every need.  Please see our website for more information.

Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest independent and assisted living Hayward, CA offers.

Assisted Living at Casa Sandoval

As a vibrant 55+ community, Casa Sandoval offers 233 bright suites offering seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling the maintenance and housekeeping giving them more time to socialize, travel and pursue their hobbies and interests. 

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into an assisted living community. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives. 

Community life solves the problem of loneliness as well as problems with meal prep many elderly adults experience, often resorting to frozen meals or fast food. Casa Sandoval residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping malls as well as trips to the doctors and running errands.  

We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.  

Located in the East Bay, our property borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services.  In addition, our community offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.    Please visit our website to learn more about the finest independent and assisted Hayward, CA offers. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be your answer.

The Importance of Getting a Flu Shot

Medical professionals stress the importance of getting a flu shot this year. They worry too many people may assume given the relatively small outbreak last year, it won’t be a problem this season. To illustrate, the CDC reported only 818,939 specimens were tested for influenza from late September 2020 through late May 2021, and only 0.2 percent came back positive as compared to 26 to 30 percent during a normal season. 

The concern of experts now is that the few cases last year may actually result in a worse season this year. Clare Rock, an infectious diseases physician and hospital epidemiologist at Johns Hopkins University School of Medicine say the light flu season last year “means some of the natural immunity that would be in the population is not going to be in the population now.” He adds, “We may have more vulnerable people.”

It is hard to predict the severity of this year’s flu season as health professionals do not yet know the extent of people who will still practice social distancing and mask wearing due to COVID-19. It is also hard to predict how close this year’s flu shot will address the various strains of flu that turn up. Other good reasons to get a flu shot are many hospitals are filled with COVID patients and the fact that children are physically back at school.  

There is also another roadblock to a more accurate prediction of this year’s flu numbers. In typical years experts look at the number of cases in the Southern Hemisphere (their flu season is during our summers) to use in predictions. This year things are not normal given the amount of COVID currently affecting the area as well as strict mitigation rules in effect in many countries. With all of these unknowns, healthcare providers stress the importance of everyone eligible getting a flu shot.   

At the Casa Sandoval senior living community, our mission is to enhance quality of life for residents.  We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other assisted and independent living Hayward offers and why residents are happy to call Casa Sandoval “home.”

Casa Sandoval offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please call for more information about the finest assisted and independent living Hayward, CA has to offer.

Is a Senior Living Community Right for You?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Independent living and assisted living communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

At Casa Sandoval senior living community, we offer all the comforts of home with 223 stylish apartments with graciously-appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards lounge, fitness center, gardens, and more to promote a healthy, engaged lifestyle. For exceptional assisted or independent living, Hayward, CA seniors are encouraged to consider Casa Sandoval, a destination for successful aging.  

Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest assisted living and independent living Hayward, CA offers.

Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

Psychologist Finds Many People Are Happier in Old Age

Many people believe growing older is awful and that everyone in their eighties is sickly and depressed. However, in 86-year-old psychologist Katharine Esty’s fourth book called, EightySomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness, she strongly dispels this notion. In fact, her research found elderly adults are happier and hold a more positive outlook than most of us thought. Esty explains, “The stereotypes that people have in their minds about old age are just completely wrong.” She adds, the type of activities people in their eighties are doing is stunning and many are pain-free, living full productive lives.

It turns out a lot of octogenarians are still working full- or part-time jobs, or finding fulfillment in doing some sort of volunteer work through their communities or church. Esty says having a purpose in life, regardless of age, gives a person’s life meaning. In addition, most 80-year-olds have already experienced loss and hardships in their life and have developed coping mechanisms to better deal with difficulties. 

The majority of octogenarians also reported feeling less anger, worry and stress than they did when they were younger; and while they may have some regrets, most had come to terms with their decisions. Lastly, the contentment 80-year-olds express about their lives is they recognize time is short and should not be wasted.   

Casa Sandoval’s goal is to provide the best independent and assisted living Hayward offers, with a lifestyle of comfort, wellbeing and security. Our community offers enrichment programs to stay active and involved in life physically, intellectually, spiritually and socially. Residents will enjoy amenities and beautiful common areas including a billiards lounge, ice cream parlor, theatre, outdoor dining deck, garage parking and gardens.  We encourage you to visit our website for contact information, virtual tour, list of amenities, various services and floorplans.  

Casa Sandoval offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please call for more information about the finest independent and assisted living Hayward, CA has to offer.

Source: cnbc.com/2020/10/03/why-people-are-happier-in-their-80s-86-year-old-psychologist.html

Assisted Living at MorningStar Senior Living’s Casa Sandoval

Some people think a move to an assisted living community signals an end to their independence but nothing could be further from the truth. At MorningStar’s Casa Sandoval, we respect the fact that seniors have spent a lifetime living independently, raising families, working jobs, and making their own decisions, and consider it our job to continue to help them lead full, purposeful lives. 

We know many of the challenges that come all too often with aging. Worsening medical conditions, failing eyesight, hearing impairments and mobility problems as well as the death of a spouse or friends can make it tough for seniors to live on their own. Isolation and loneliness can bring on feelings of hopelessness and depression; have a negative impact on mental health, and even affect quality of life.

As one of our Casa Sandoval’s assisted living residents, you will receive the personal daily care you need to help maintain your independence. Our services include help with the ADLs (activities of daily living) such as bathing, dressing, toileting, transferring, continence, eating and more. Our trained care managers are there to help navigate any changes in your health and ensure you get the proper level of care you need. 

Casa Sandoval’s scheduled transportation services, medication management, and pharmacy services make it easy to safely get to important doctor visits, and keep prescriptions filled and dispensed as needed. Residents also enjoy the built-in companionship and numerous perks of community living, including all day dining with healthy and delicious meals served restaurant style.  Just some of the amenities include a fitness center, general store, theater/chapel, and salon. 

Located in the East Bay with spectacular views, we offer trusted senior living with predictable budgeting, freedom from endless home maintenance and opportunities for new friendships and relaxation. We encourage you to contact us to learn more about availability and pricing for the finest independent living and assisted living Hayward offers.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be your answer.

Independent and Assisted Living in the East Bay Area

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

If you are looking for exceptional independent or assisted living, Hayward’s Casa Sandoval community may be the place for you. Now under the management of MorningStar Senior Living, the recently renovated Casa Sandoval is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. 

If you are a senior who requires help with the activities of daily living, Casa Sandoval provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Centrally located for your convenience, Casa Sandoval borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.    

Our 233 stylish apartments offer floor plans that range from studio and alcove to one- or two-bedroom configurations.  Depending on the location within our community, some apartments have a balcony or patio. For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems; and we offer secure, garage parking. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend.  Please contact us for more information.

Casa Sandoval offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true home for residents. Please call for more information about the finest independent and assisted living Hayward, CA has to offer.