Living a Healthy, More Productive Life

If we are lucky, we are all going to get a lot older, but experts say with a few common sense adjustments, we can live healthier, more productive lives than our grandparents or even parents. Moreover, it is worthwhile to plan for a long life as mortality rates have risen from just an average age of 47 for men and women in 1900 to older adults routinely reaching their eighties, nineties and upward. 

In fact, recent studies report it is possible to grow older without a significant decline in health. Linda Fried, dean of the Columbia University Mailman School of Public Health and director of the Robert Butler Columbia Aging Center, says, “The idea that living longer necessarily means enduring significant declines in health has changed in the last two decades.” She adds, “It’s possible to increase your health span as long as your life span. Some decline in health and function is inevitable. But the image that older life is about decrepitude turns out not to be right.”

Spending decades working in the field of gerontology, Harry "Rick" Moody reminds older adults that even if they are living with health challenges, they should not lose sight of the opportunity for living a meaningful and positive life. He says at 76 his hearing is bad but he compensates by wearing a hearing aid. His advice is "If you compensate, you’ll age successfully. If you don’t, you won’t age successfully.”

Strategies for healthy aging include not limiting yourself by saying you are too old, to keep learning, keep exercising and to eat a healthy diet. Staying close to family and friends, getting enough sleep and using adaptive skills to compensate for things like short-term memory loss and a general slow-down of cognitive and physical abilities are also part of the process.  

At MorningStar’s Casa Sandoval, our goal is to provide seniors with the physical, intellectual, spiritual and social connections to lead productive and engaged lives. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to value seniors. Contact us to learn what sets us apart from other independent and assisted living Hayward offers and why residents are happy to call Casa Sandoval “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest independent living and assisted living Hayward, CA offers.

Source: health.usnews.com/wellness/articles/how-to-age-well

Is it Normal Forgetfulness or Something More Serious?

As we grow older, many of us find ourselves becoming forgetful and worry it could be a sign of Alzheimer’s or another dementia disease. Researchers say it is true that the older we get we are more forgetful as the following reports: “At least half of those over age 65 say that they are more forgetful than they were when they were younger, experiencing ‘senior moments’ about things like where they put things or recalling somebody’s name.”

The question then becomes when what is the difference between “normal” age-related memory loss and Alzheimer’s disease. Studies find the brain shows warning signs of Alzheimer’s approximately fifteen years before someone experiences symptoms of mild cognitive impairment (MCI), and quite a while before the first real signs of dementia start.

Concerning signs of memory loss include not just forgetting an appointment or someone’s name, but repeatedly forgetting it. Another sign that something more serious is going on is if family members start to notice a loved one’s forgetfulness or confusion. Constantly repeating questions, forgetting the word for something or getting lost in a familiar neighborhood are other signs of a bigger problem. Judgement and planning may also be impaired, and tasks the person used to be good at like balancing a checkbook or following a recipe can become frustrating and difficult. 

To know for sure what is happening, you need to make an appointment with their doctor. They can do a complete medical work-up including reviewing the medications the person is taking, and checking for signs of depression and other environmental issues, which could account for symptoms. If the person is diagnosed with Alzheimer’s or a dementia-related disease, there are therapies designed to improve quality of life.  

Along with assisted and independent living, Hayward’s Casa Sandoval provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us for more information. 

Casa Sandoval is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

The Many Benefits of Senior Living Communities

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At Casa Sandoval, we provide all this and more. Our broad range of services and amenities include all-day dining, bistro, billiards lounge, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website to learn more about the finest independent and assisted living Hayward, CA has to offer.  

Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to value, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Casa Sandoval Offers Memory Care

Along with assisted living and independent living, Hayward, CA’s Casa Sandoval offers experienced memory care.  Our Reflections Neighborhood has memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia.   Our compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.  

Our holistic approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees, regardless of their position, will receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training include the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they cross over the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please visit our website for more information regarding experienced, compassionate memory care.  While many senior living communities may offer memory care, we consider it our calling to care for our very special residents.  At Casa Sandoval, we do not consider serving our memory care residents to be depressing but rather offer hope to families as we strive to find ways to elevate and celebrate each resident’s life. Please contact us or visit our website for more information.

Casa Sandoval is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Seniors Who Are Lonely Are Higher Risk of Poor Health

According to the Centers for Disease Control & Prevention (CDC), statistics show seniors who report feelings of loneliness are at higher risk for several diseases including dementia and are more likely to experience premature death. The National Academies of Sciences, Engineering, and Medicine (NASEM) says “one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated.” Social isolation is a lack of social connections and a result of a person living alone, having a spouse and/or other supportive friends or relatives die, or suffering from chronic illness. Other related problems include a lack of transportation, mobility impairment and untreated hearing loss, which all limit the senior’s opportunity to engage with others. 

AARP Research surveyed adults 45 and older regarding their feelings of loneliness. Of those respondents who rated their health as excellent, only 25 percent said they were lonely. Among participants who said their health was poor, 55 percent reported feeling lonely. The CDC also says studies find social isolation or loneliness is linked to a 29% increased risk of heart disease and a 32% increased risk of stroke as well as a 50% percent increased risk of dementia.

If you are looking for exceptional assisted living or independent living, Hayward’s Casa Sandoval may be your answer. We provide everything seniors need to safely and comfortably age in place. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live full productive lives. Our Life Enrichment team will present creative ways to stay active and comes with the benefit of not just camaraderie and fun, but some accountability (for you will be truly missed if you don’t show up).

For the most active seniors, our independent living suites offer a maintenance-free lifestyle with predictable budgeting and built-in companionship.  If you are a senior who needs help with the ADLs (the activities of daily living), we offer assisted living suites in a variety of configurations and floorplans.  Contact us or visit our website for more information about MorningStar’s Casa Sandoval.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest assisted living and independent living Hayward, CA offers.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

Holiday Gift Ideas to Keep Your Senior Loved One Healthy

We all want our loved ones to lead long, healthy lives so why not include some healthy gift ideas in mind for the upcoming holidays. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover, they come in many price points and offer a variety of features. 

Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels.  JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants.  They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.”

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you need to consult with a physician or licensed physical therapist. 

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. 

Looking for exceptional independent or assisted living in Hayward, CA?  At Casa Sandoval we offer a broad range of luxury amenities and services to promote a healthy lifestyle. Our fitness center and exercise classes make it easy to keep moving.  In addition, residents enjoy healthy, delicious Chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information.

Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to value, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Sources:

healthline.com/health-news/want-to-increase-your-physical-activity-fitness-trackers-may-be-the-best-way

health.usnews.com/health-news/blogs/eat-run/articles/10-healthy-holiday-gift-ideas

Independent Living at MorningStar’s Casa Sandoval

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar’s Casa Sandoval, we think you will be pleased to discover that not only are you giving up a houseful of problems, but you are gaining a beautiful home as well as a broader community of friends.  

Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship.  Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers.  In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests. 

Our community offers well-designed private suites in a variety of floor plans including studio, alcove, one-bedroom and two-bedrooms.  All suites were recently remodeled and feature low pile carpet, stone countertops, new cabinets, stainless-steel appliances, and some have a balcony. For your safety, each suite has an emergency call system and handicapped-accessible bathroom.   Also, we are happy to welcome your furry friend as we are pet friendly.  

Casa Sandoval’s amenities include chef-inspired meals, with all-day dining and a full-service dining room. We also have an ice cream parlor, fitness center, billiards lounge, theatre/chapel, card room and salon.  In addition, we have a general store and private dining room for intimate dinners.  Residents also enjoy scenic views and our beautiful gardens and courtyards.

Along with independent living, Hayward’s Casa Sandoval has suites for assisted living for those who need help with the activities of daily living. In addition, the Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Visit our website to see what sets our community apart from other senior housing and why our residents are happy to call Casa Sandoval “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

The Benefit of Eating Colorful Fruits & Vegetables

Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20 year period. Data was extracted from over 100,000 men and women with an average age of 73.  

The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower amount of flavonoid-enriched foods.  

Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”

MorningStar’s Casa Sandoval is a senior community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. Our stylish suites are available in a selection of floor plans and feature kitchenettes, handicapped-accessible bathrooms, and emergency call systems. For exceptional memory care, assisted living or independent living Hayward, CA seniors can count on, we encourage you to consider Casa Sandoval, the perfect community to comfortably and safely age in place.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html  

Learn More About Casa Sandoval’s Memory Care

Along with independent and assisted living, Hayward CA’s Casa Sandoval offers suites for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our home is honored to provide individualized, compassionate care for residents from the earliest stages of the disease to the most advanced. 

The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment.  In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.

Casa Sandoval’s holistic approach to memory care involves treating each of our residents with the respect and dignity they deserve.  Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences.  From there, we create an individualized care plan that takes all of this into consideration.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy listening to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the Casa Sandoval team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. Please visit our website or contact us for more information.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other memory care, independent living and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Cataracts Are the Most Common Age-Related Eye Condition

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will develop cataracts. While it may not get to the point of requiring surgery, they say everyone eventually has them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light in order to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision make night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year an estimated 3.7 million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

For exceptional memory care, assisted living or independent living, Hayward seniors are encouraged to consider MorningStar’s Casa Sandoval.  Our community offers a true home for our residents with all the amenities and services needed for their comfort, wellbeing and safety. Please contact us for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Source:  ncbi.nlm.nih.gov/pmc/articles/PMC7812090/

Are You Feeling Overwhelmed with Caregiver Duties?

If you have become responsible for more and more of the caregiving duties for an elderly parent or another loved one, it may be time to consider a change.  Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence.  Also once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together.  Moreover, assisted living communities like MorningStar’s Casa Sandoval provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  

Our first priority is to ensure your loved one gets the care they need.  This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by you and your parents.  Casa Sandoval’s services also help our families by providing transportation to doctor appointments as well as offer supportive services from third-party providers including skilled nursing care, physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  While this is not a substitute for the time your loved one spends with family, you may find your parents are not always available to take your call as they are busy having fun with other residents and staff.  

Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean.  By taking care of meals, we see to it your loved one gets the daily nutrition they need.  Moreover, meals are served restaurant-style in our beautiful dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also offer assistance with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

In addition to assisted living, Hayward’s Casa Sandoval offers independent living, memory care, respite care (short recuperative stays) and trial stays to see if we are a good fit.  We are located just 25 miles south of San Francisco which gives residents spectacular views of the Bay, the San Francisco skyline, and Hayward Hills. Our stylish apartments come in a variety of floor plans and configurations, and we are pet friendly.  Please contact us to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

MorningStar’s Casa Sandoval Offers Specialized Memory Care

In addition to independent living and assisted living, Hayward, CA’s Casa Sandoval provides suites devoted to the care of seniors with Alzheimer’s and other dementia-related diseases.  Casa Sandoval is managed by the MorningStar Senior Living company, which was founded in 2003 and has 40+ communities in eleven states either in operation or under construction.

At Casa Sandoval our approach to memory care is designed around our comprehensive program we call “Lavender Sky.”  Our philosophy encourages us to walk alongside a resident as we thoughtfully enter, embrace and explore the world of dementia.  With insight and intentionality, we enter into our memory-impaired residents’ “purple world” to cross over the physical and emotional boundaries that would otherwise separate us. We also educate the families of those afflicted with dementia on how to follow our lead and enter too.

Another important aspect of our unique methodology is to accept the diagnosis of dementia and embrace the fact (we know it is difficult) that this is the path we must take together.  By embracing a deep understanding of the disease, it allows us to embrace the necessary changes in our own communication style as well as physically embrace residents with the power of touch. And most importantly we embrace hope.  

Finally, Lavender Sky explores a boundless variety of resourceful and individualized solutions for we recognize that what works today may not work tomorrow.  When memory care residents come to Casa Sandoval, we explore the person’s life including their background, interests and preferences to create a specialized care plan.  

As you can see, memory care at our senior care community springs from a deep understanding of the disease and is offered with the utmost love and compassion.   Please visit our website to learn more about senior living, our staff and the philosophy that guides our care.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care, independent living or assisted living Hayward offers, we encourage you to consider MorningStar’s Casa Sandoval. 

The Impacts of Socialization on Overall Health

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health. 

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. As socialization keeps the brain sharp it may even decrease the risk of developing dementia or slow down its progression.

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

At Casa Sandoval, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day. In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floor plans designed to feel like home. If you are looking for exceptional memory care, assisted living or independent living, Hayward CA’s Casa Sandoval may be your answer.  Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Diet Considerations for Seniors

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs).  At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.”  These early guidelines did not address long-term issues such as heart disease and diabetes.   

Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases.  One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar.  Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet. 

Another thing an older adult should be aware of is muscle loss.  Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet.  Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger.  A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight.  Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men.  Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.  

At Casa Sandoval, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are created by our Executive Chef and prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible. We also focus on foods known to support brain health which contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds. For trusted memory care, independent living or assisted living Hayward seniors can count on, please contact us or visit our website for more information.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent living, memory care and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html

MorningStar’s Casa Sandoval Offers Trusted Memory Care

At Casa Sandoval, we offer residents a warm and welcoming home to safely age in place with the added benefit of several neighborhoods under one roof. This includes stylish suites for independent living and assisted living available in a choice of spacious studio, alcove, one-bedroom and two-bedroom floor plans. Fully equipped, all you need to bring are your furnishings and personal treasures; and yes, we are pet friendly. 

For seniors suffering from Alzheimer’s disease or other forms of dementia, we provide secure suites and can lovingly care for individuals from the onset of the disease to the most advanced stages.  Care in our Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach.  This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. To keep residents engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Residents additionally receive full-time non-medical care, transportation, a meal service geared toward their special needs as well as assistance with the activities of daily living (ADL). Once you decide Casa Sandoval is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  

Casa Sandoval’s memory care is in a secure area within our larger community and includes suites equipped with emergency call systems and handicap-accessible bathrooms. Other amenities include housekeeping and laundry services as well as scheduled transportation for doctor’s appointments and special outings. For the area’s finest memory care, independent living or assisted living, Hayward, CA seniors and their families are encouraged to contact us for more information.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent living, memory care and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Casa Sandoval’s Goal is to Enhance Quality of Life for Our Residents

At Casa Sandoval, our goal is to enhance quality of life for our residents. We will do this through hiring a staff that feels privileged to serve seniors as well as providing a broad range of care and hospitality services and resort-style amenities. Here are the highlights of our senior community offering memory care, assisted living and independent living in Hayward, CA.

We start with all day, restaurant-style dining with meals inspired by our own Executive Chef. We have both indoor and outdoor dining venues to choose from so you can match your mood to your dining experience. When it’s time to get your hair done or treat yourself to a pedicure or manicure, visit our onsite salon. If a sweet treat after dinner sounds good, it’s easy to get at our own ice cream parlor. Also, our fitness center makes it easy to get to the gym.  Other amenities include garage parking, billiards lounge, card room, theater/chapel, courtyards and beautifully landscaped grounds. 

For the most active seniors, Casa Sandoval offers independent living suites in a range of floor plans and configurations.  Independent living is perfect for those who do not need any assistance with daily living.   We promote a healthy, engaged lifestyle with maintenance-free living, built-in companionship, wellness programs, and security to give you the freedom to pursue your interests and hobbies. 

Casa Sandoval’s assisted living is intended for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community will ensure seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   

Lastly, we provide suites for residents with Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible.  In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle. Please contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Are You a Senior Who Is Always Looking for Your Phone or Car Keys?

If you are a senior who is always looking for your phone, readers or car keys, most likely it is a normal part of aging. Lydia Cho, a psychologist and neuropsychologist with Harvard-affiliated McLean Hospital, says growing older brings with it these and other memory lapses like forgetting names of people we just met or the time of our next appointment. Moreover, younger people can also be forgetful; but experts caution serious memory loss needs to be checked out by a doctor.  

Thankfully most memory lapses are more a matter of not focusing or being mindful of what we are doing. For example, many times we absentmindedly set down our keys or phone while we are distracted doing other things. To keep track of commonly misplaced items, experts say set up a basket on the counter just for those things. If you are someone who always worries if you turn off the oven, you probably did it without thinking. Next time as you turn off the oven, mindfully say to yourself “I am turning off the oven.” 

If you worry about forgetting where you put something, take a picture of it sitting in the drawer or the shelf in the closet. Adapting these suggestions to other things should help improve your mindfulness. Another tip when meeting someone new is to take a moment to really look at the person and say their name back to them in your greeting. If you need more help to remember their name associate it with a friend or movie character, or a rhyming word. 

For exceptional memory care, assisted living or independent living, Hayward, CA seniors and their families are encouraged to consider Casa Sandoval.  Our beautiful community is designed to be a true home for our residents and offers all the amenities and services needed for their comfort, wellbeing and safety. We are ideally located in the heart of Hayward and offer scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Japanese Gardens.  Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

The Benefits of Having a Positive View of Growing Older

Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey. 

A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors aged 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However, they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated.   

Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends.   

Another positive step is to get regular medical check-ups and screenings. Additionally, protect your mental health by taking the time to relax, unwind and to have fun. 

Let us introduce you to Casa Sandoval, a senior community offering independent and assisted living in Hayward, CA.  Our property borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.    Our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities.  Please contact us or visit our website for more information. 

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

The Transition to an Assisted Living Community

No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully it also offers a spark of excitement at starting a new adventure. 

If you are an adult child of a senior who is in the process of transitioning into assisted living, experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days.  

A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try to get out and enjoy your new environment rather than staying behind closed doors in your suite. If you are unsure how something works, ask questions. If you are having problems getting answers, talk to the management or ask your family to intervene. 

Families can help the senior to set up their new apartment with familiar items and family memories including pictures and other favorite knick-knacks. Once they are settled, experts say don’t desert them but don’t overdo the visits. Allow them to find their own way and perhaps start making a few friends. If the community has family-friendly activities, join in when you can.  

Along with independent living and memory care, Casa Sandoval in Hayward, CA offers private assisted living suites to those who need help with the activities of daily living. Along with our beautiful studio, alcove, one- and two-bedroom floor plans, we offer a whole host of amenities, care services, and wellness programs.  

Centrally located for your convenience, Casa Sandoval borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.   Please visit our website to learn more.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent living, memory care and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Is There a Difference Between Alzheimer's and Dementia?

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

Along with independent and assisted living, Hayward, CA’s Casa Sandoval offers care to those with memory impairment from Alzheimer’s disease or other forms of dementia. We are a team of compassionate, professionals who feel privileged to serve our most “tender residents.”  We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved. Contact us or visit our website for availability, pricing information and to schedule a tour.  

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent living, memory care and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s